Weight loss

Post-Op

Hey guys! I’m 4 months post op and started at 263 and finally made it to ONEDERLAND!!! I’m 198. Very proud of myself for how far I have come with staying in a calorie deficit and making sure I’m meeting my protein goals and working out consistently. Although I am going through a weird phase. I been stuck between 198-199 for the past 2 weeks. Has this happened to anyone?

I feel like I’m doing everything I possibly can like working out running, strength training, meeting protein goals but unfortunately I’m only eating about 500-600 calories a day if that. It’s hard for me to eat more. I’m not hungry so I’m drinking protein shakes to meet my protein goals at this moment. Don’t know if this stall is normal or if I need to increase anything. I tried to set up an appointment with my dietician but the appointment is 1 month out unfortunately. So kind of stuck here and need some advice from you amazing people! Thanks 😊

Posted Jun 10, 2026, 4:37 PM UTC

162
Loading comments…