SECTION A: GOAL OVERVIEW

I will meditate for minimum 10 minutes every day for 60 consecutive days using Headspace app to reduce anxiety and improve focus.

SECTION B: BREAKDOWN OF STEPS

Days 1-15: Establish morning meditation routine (6 AM), use Headspace Basics course, 10 minutes daily, track mood before/after.
Days 16-30: Increase to 15 minutes daily, try different meditation styles (body scan, loving-kindness), journal insights weekly.
Days 31-45: Maintain 15-minute sessions, add evening 5-minute breath work if stressed, share progress in r/Meditation community.
Days 46-60: Achieve 60-day streak, reflect on anxiety reduction, plan to continue habit beyond goal.

SECTION C: EVIDENCE COLLECTION PLAN

1. Headspace app screenshots — showing 60-day streak, total minutes meditated, courses completed.
2. Daily meditation journal — brief entries noting time, duration, mood/anxiety level (1-10 scale) before and after.
3. Weekly summary photos — screenshots compiling 7-day streaks showing consistency.
4. Before/after anxiety assessment — use GAD-7 questionnaire Day 1 vs Day 60, show score reduction.

SECTION D: POTENTIAL OBSTACLES & SOLUTIONS

Missing morning session due to oversleeping — set backup alarm, meditate during lunch break if morning missed, use guided 5-minute option as minimum.
Restless mind difficulty focusing — accept thoughts without judgment, use counting breaths technique, start with 5 minutes if 10 feels impossible.
Traveling disrupting routine — download Headspace sessions offline, meditate in hotel room, use meditation as jet lag recovery tool.

SECTION E: PROGRESS UPDATE SCHEDULE

Updates every 10 days in comments: Days 10, 20, 30, 40, 50, 60. Include streak count, total minutes meditated, anxiety level changes, biggest insight.

SECTION F: DEFINITION OF SUCCESS

Complete when: 60 consecutive days of meditation documented via Headspace screenshots, daily journal entries showing mood tracking, GAD-7 scores showing improvement (Day 1 vs Day 60), weekly summary compilations submitted.