THC-P lasting effects? How to prevent it?

I have a mellow yellow cart thcp, anyways first time I used it I took 2 mid hits and like 20 minutes later I threw up 3 times and was violently shaking and then the next day I couldn’t stand up without my vision going black and just had to stay in bed all day. So from then on I only did like one hit each time and it always gives me the worst brain fog and tiredness and anxiety the next day it’s so bad. How do I prevent this and why does it happen, no other carts made me feel this bad yo 😭