Plant-based meal preps or vegan chef in NYC :)

Hi everyone! 🌱

My name is Wanda, and I recently moved from Miami to New York. I'm a vegan chef, Health Coach, and passionate advocate for conscious, plant-based living.

Over the years I've had the opportunity to work in some incredible kitchens, including Noma, Blue Hill at Stone Barns, and Astrid y Gastón in Peru. I've also been vegan for over 8 years, and I see food as nutrition, a way to care for ourselves, our communities, and the planet.

I currently offer small-batch weekly plant-based meal prep from my kitchen in Long Island City, Queens.

Everything is 100% plant-based , cooked using ceramic cookware, made without seed oils, and crafted with mostly organic ingredients. I cook the way I would cook for myself and the people I love.

Each week includes 5 different meals (2 portions of each), with a rotating menu that changes weekly and cycles seasonally. One meal every week is freezed for a little extra flexibility.

This week's menu:

🌿 Red Lentil Coconut Curry with Tofu
A comforting curry made with red lentils, tofu, coconut milk, cauliflower, carrots and kale. Served with garlic basmati rice.

🌿 Crispy Eggplant Milanese
Oven-baked crispy eggplant cutlets served with creamy mashed potatoes and tomato basil sauce.

🌿 Green Goddess Protein Bowl
Protein-packed quinoa bowl with roasted tofu, broccoli, cucumber, carrots, pickled red onions, roasted chickpeas and crunchy sunflower seeds. Served with a creamy tahini miso dressing.

🌿 Crispy Coconut Tempeh Stroganoff
Golden tempeh in a creamy mushroom-coconut stroganoff sauce with onions, paprika and spinach. Served with garlic basmati rice and sautéed vegetables.

🌿 Vegan Pastelón (frozen)
Layers of sweet plantains, black beans, lentils and sofrito, baked until golden and finished with vegan cheese and fresh herbs. Served with crunchy cabbage slaw and lime vinaigrette.

I do the delivery on Sunday with extra fee or you can pick up in Long Island City.

I also offer private cooking classes, health coaching, and will be hosting community events in the near future.

I already have a wonderful group of regular clients, but I'm looking to connect with a few more people who would enjoy having this delicious meals ready for the week.

Feel free to send me a message if you'd like more information.

Wanda 😄

Green goddess bowl

Lunch

Orange curries

Enchiladas with sweet potatoes and black beans

Tacos with pico de Gallo , chipotle mayo and cilantro rice

Sunday delivery

Crispy tofu

:)

Falafel plate

Meal preps for the whole week :)