I'm a petite fitness enthusiast. I started working out a while ago, and my goal is to build up my legs. Any recommendations? My glutes aren't growing hah

Seeking Advice

I’ve been consistent with my routine, hitting my protein targets, and pushing hard, but being petite makes it feel like every millimeter of muscle takes an eternity. My quads are doing okay, but my glutes are completely ghosting me.

For the shorter/petite lifters out there: what was the turning point for your lower body growth? Did you have to switch to high-volume, change your form, or just eat way more than felt comfortable? Need some real science or holy-grail exercises because standard squats aren't cutting it anymore

Posted Jun 11, 2026, 2:34 AM UTC

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