Any help on managing work, home and life?

I am a working mom- full time (i am hybrid so 2 days WFH) my husband works full time too. We share an 8 year old son together. Since he’s been in school full time, We’ve been finding it increasingly difficult to keep up with everything and both not feel overwhelmed while also having time for our son and extra time to relax. Does anyone have any tips/tricks that they do that helps with not feeling so consumed with life? I mean meal prepping, certain chore schedules, anything that helps to get more time back in our day. I feel like by time we get home, eat and settled in, we only get about 30 minutes together. Anything helps!