Starting my 7 plus day decon

I told myself in the beginning of the year one of my New Year's resolutions was to take a week plus off every 90 days

This is the second one.

Sadly enough within the last 2 weeks I had started to c gains again once I started to implement more soft rings reverse is just only using one now. I'm just using three

And also compression hanging as well again.

Pretty much what I'm only going to do is red light heat therapy with soft clamping with two wings 15 minutes twice a day and that's it. No pumping, no hanging. That's it now. If some clamps living too much sure but you know or not