headaches/nightmares

I have been in the subliminal community since I was 12, and a common theme I see with alot of other subliminal listeners is the tendency to deem a subliminal as negative or harmful for causing headaches or nightmares. Nightmares can be a sign of your old beliefs being purged out and not necessarily because there are bad affs, and headaches can be because of dehydration. I think people need to take into account that causation does not equal correlation. However if your intuition is giving you a bad feeling, and you notice negative results only when you play the subliminal then I would say to be wary and take the necessary precautions. I am making this post because I don’t want new subliminal users to feel discouraged because a lot of people are saying popular sub makers are bad when that might not be the case. I know we have had scandals with sub makers putting harmful affs in their subliminals, so as always be cautious, look at the comments and listen to your intuition. 🤗