Does anyone here have any experience with modiefied olympic lifts?
I wanna do some olympic lifting as I wrestle and want to get more explosive and generate force better. But it feels pointless and tiresome to do the entire Snatch or Clean & Jerk.
So does anyone here have experience with changing these lifts up a bit to make them easier to learn and use? Like a hang clean or power snatch or whatever they are called. Simply cutting out the first pull from the ground or easing down on some of the strictness of the technique, stuff like that.
Im not really into olynpic lifting I just lift because its fun and to get stronger and have a sick physique ofc. So naturally these lifts would be more on the "sideline" so there is no need to overcomplicate them.
Any advice?
Posted Jun 11, 2026, 9:20 PM UTC
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