Leg workout

Question

One of the hip abductors machines x 3 sets

Hamstring curl x 3 sets

Smith machine hip thrust x 7 sets

Glute kick back machine x 3 sets

Dumbbell prison squats x 3 sets

Plate loaded calf raise machine x 3 sets

Roman chair x 3 sets

This is basically it, mostly targeting glutes in this workout. I’m feeling froggy I throw in holding two dumbbells squats. This is my leg workout I do that doesn’t hurt my knee or back, have had issues in the past. What’s your leg workout?

Posted Jun 11, 2026, 9:20 PM UTC

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