Leg workout
One of the hip abductors machines x 3 sets
Hamstring curl x 3 sets
Smith machine hip thrust x 7 sets
Glute kick back machine x 3 sets
Dumbbell prison squats x 3 sets
Plate loaded calf raise machine x 3 sets
Roman chair x 3 sets
This is basically it, mostly targeting glutes in this workout. I’m feeling froggy I throw in holding two dumbbells squats. This is my leg workout I do that doesn’t hurt my knee or back, have had issues in the past. What’s your leg workout?
Posted Jun 11, 2026, 9:20 PM UTC
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