I've been having issues with increased dissociation for the past several days...

I've been zoning in and out, and just about nothing's been helping....

This has been happening for the past couple of weeks, and it'll happen at the most random moments, when I'm watching videos or doing whatever I'm doing.

Even smelling my essential oil isn't helping at all.

I recently had my alters come about again after they were hiding over something they freaked out about (long story), and ever since, it's been happening. I also had a recent therapy session where another little came out who we thought was causing me to zone in and out. I thought it would be the end of it. I'm still zoning in and out.

What can I do? I'm at my wits' end.