I feel like I am relying too heavily on AI for programming, what can I do to stop myself before it is to late?

I am a teen and I like making stuff with code. At the start I would actually try to code everything myself, but when I discovered that AI could do it 10x better and faster, I sort of gave up on hand coding. Now I can barely understand any of the code AI gives me, and I feel really sad about that. I know the job market is changing, and it is more about understanding the system architecture and stuff and less hand coding, and I am just really overwhelmed on what to do.