Just got told I need to switch departments

I am currently working as a barista. I just got told today, after I called out with a doctor’s note, that I am going to need to switch departments. I have recently entered a flare up of symptoms that have me going back and forth to use the bathroom. My coworkers have complained and they are asking to have a conversation about where I should be placed.

It has been difficult to get treatment where I live and I need to be working. I have some meds to manage symptoms but they’re not doing enough. I don’t have a good diet plan or exercise plan and I desperately need one.

What are some recommendations for foods to eat/avoid and activities that would improve symptoms.

Recommendations for pain management and nausea relief.

Thanks!