Iodine

Lately Ive been taking around 15-25mg iodine every day, and my hands and feet feel warm again since a very long time…

Ofcourse I had warm hands and feet from time to time, but now I feel warmer in general and not sensitive and intolerant to the cold, which is great…

I also eat brazil nuts for the selenium, because I heard you need that too for taking iodine.

This is not a reccomendation to take iodine to people here, but I would love to hear some insight on this or experiences anyone else has with iodine.

I can also feel tired and fall asleep easily now, sleep is still not perfect, but I can confidently say its very very close, since it has not been this good in years. Blood sugar also feels stable, before it used to swing and stress me out big time, from eating certain foods.

I really did not think I was deficient in iodine because when I took it months back, I did not experience this…

These improvements happened all over 1-2 days, maybe over night even. I also dont get fluoride from toothpaste, no bromide in bread in my country and here they use very little chlorine for water treatment and only limited places, mostly UV treatment.

Thanks for reading everyone