Therapy/coaching for exploring professional identity and motivations

I’m hoping to get some advice from people who have done this.

I saw someone mentioned that they had done therapy to understand themselves, motivations for training and other things in relation to their personal and professional self and its interaction with training.

I feel this would be helpful for me. I am wondering if anyone has done this and how did you find a therapist who could inspire that level of reflection?

Would a coach be more helpful? If a therapist what type of therapist should i be looking for? As this requires reflection

I’d be interested to hear about people’s experiences and what they found most useful.