Magnesium for Anxiety

Following a period of immense stress I have been struggling with severe anxiety. After one day of taking magnesium citrate (CALM Natures Vitality) I felt like a brand new person and day 2 was even better. Days 3-5 have been gradually worse until day 6 now I had a panic attack again. I have been reading that it’s normal to have a good day or two initially then relapse into symptoms and then gradually improve over weeks. One positive thing is that all my OCD thoughts are GONE.

Posted Jun 12, 2026, 12:48 PM UTC

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