33M - nasal decongestant sprays and the closest alternative

33M 175cm, 80kg. Fit and healthy no long term medication.

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Many people myself included report that they feel amazing when breathing under the effects of nasal decongestant sprays.

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I understand they work by restricting the blood vessels in that area.

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But their use is for a limited time only due to bounce back.

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My question - is there a natural or less intensive way of achieving the same effect to a lesser degree which is safe long term?

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Perhaps a way of telling your body to stop the blood vessels in the nose getting so swollen?

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