14 week old help!

Not sure what to do with 14 week old sleep. She has never been a good sleeper for naps or bedtime.

-currently needs to nurse or bounce for ever nap and bedtime. Often takes 20+ minutes to fall asleep. Will not sleep in stroller, car seat, anywhere else.
-has never fallen asleep independently. When I try drowsy but awake she immediately goes wide eyed and cries
-mostly contact naps. She usually wakes up during the transfer to the crib. If I am successful it’s a max 20 minute nap.
-she transfers easier during bedtime but will false start if she goes down earlier than 9.
-wakes every 2-3 hours in the night. Has done 5 hour stretches 3 times.
-currently 4-5 naps per day depending on how long the naps were. Averaging 4 hours daytime sleep and 10 nighttime.
-1/1.5/1.5/1.75/2 (approximately)

Where do I even start?