just need a advice from my 20's people

Should I go on to delete Instagram from my life , like I really need a life without comparison, without the feeling of being ashamed of myself in some manner, What really want to ask is if is it okay for me to delete when usually you need a Instagram to connect with mostly, and that too I am not good at socialising but there is also this that I am at that stage of life where I should give most of my time for my academics , I genuinely need to figure this out as quickly as possible...