What is a healthy balance of masturbation?

I hear people say on reddit that Porn addiction is very bad but masturbation itself can lower risk of prostate cancer.
When I mast* daily, my focus and energy is lowered.
But If I stop mast* for 2 days, the urges started affecting my daily life. Like the urges become less controllable.
I read on this sub that if i stop the mast* for a significant amount of time, the urges would go away and the focus and energy would come back.
And I feel that practicing no fap at all is not practical.
I read on this sub that quitting porn is a must because your porn preference will become more and more grotesque as you try to hit that new high and novelty.
So,
What is a good healthy balance of mast* for your body and mind.
Is it to mast* like once a week?
Or once a month?