Does anyone here have experience with travelling to a healing / wellness type retreat they would recommend?

I am at a stage in my life when I am in need of something resembling a breakthrough / transformation / growth / healing… and some help guiding me through that.

I’m not necessarily “spiritual”, but would like to get closer to this idea. However, I also tend to be a very science-minded, evidence-based individual so things that are a little too “woo woo” or culty feeling usually put me off a bit. I’m also looking for something reasonably affordable.