Post op care

Hey guys! I’m currently one week post-op septorhinoplasty and would love to know if there’s anything I can add to my daily routine or do/don’t to help with the swelling, reduce the chance of scar tissue, infection, foods, working out etc.
I had my cast taken off 2 days ago and I’m back in my home country now so I’d like to focus on bettering my health for my nose and for better results! I’ve stopped smoking completely now too so that should help with healing.

Thanks ❤️‍🩹