Something that has helped me

I know this won’t be for everyone. But I would scratch in my sleep and wake up with red scratch marks etc etc you all know the drill. BUT fake nails are a lot blunter than real nails- you can file them blunter too if you like. And I honestly think it has stopped so many flare ups, I haven’t had one in a long time. I still get patches but I attack it with steroid cream and be done.

But that’s just food for thought, nothing absolutely break-through but it’s something that has helped me.