What a disaster of a day.

Woke up, thought oh since I ate a lot yesterday imma eat only 1 meal today around 800 cal should be fine right? Lmao right after eating i had this sudden urge to get takeaway + some chocolate pretzels and kitkat chocolate and a nice soft drink. Bro I devoured that shi however felt like the biggest bitch ngl afte. Some context I have lost around 10 kg over last year from 87 to 77 rn ik not the craziest amount but was kinda on it. But todays binge felt like a breaking point.

Felt so bad that though alright imma do 10k run and 1hr of indoor bike at home, proud to say I did it still feel horrible about today one of the worst workouts I had with all that food in my belly. Damn was gonna show the strava but cant even put pictures.