I’m 3 weeks binge free

For the first time since 2019 I have been binge free for over a week. A few more hours marks 3 weeks. Today I’m enjoying my favorite foods and not worrying about a calorie deficit, just listening to my body and being content with this progress.

I’ve also lost 20lbs since the start of May as well! Treating my sons to a few new toys and myself to some flatbread (with moderation today 😊)