How to create healthy boundaries only a month out

I'm the Partner who was cheated on. WP is wanting to get back to their normal hobbies. I'm scared because I've been up his ass since DDay and I know I'm suffocating him since I'm still so incredibly hurt.

BUT it's very hard because we work together and we do have Life360 and nothing to me indicates he is messing with it like leaving other devices in other places and stuff. I became so scared of losing him when I found out after we had the talk.

I'm struggling with thinking he isn't going to cheat while I'm not there. I know I should give myself some grace as it's only been a month. I did want to work through it and do have to move past it for my own sake irrespective of reconciliation. For context I also have BPD but have no insurance and cannot afford out of pocket therapy.

WP, how did your chosen partner help you adjust back to life before you chose to cheat and what advice would you give those partners who struggle afterwards to rebuild that trust