How To Workout?
I am having trouble working out. I don't know if it is just my procrastination that is making up these problems or if this legit, but I need a guide(video or text) to help me figure out what to do.
I currently cannot do a gym/personal trainer route. I have adjustable dumbbells at home, I have not lifted weights before. I can find countless videos and posts of people showing the exercises online but no one ever talks about what weight to use. I am a complete beginner(noob) and I have no idea what weights to use for what exercise.
Are there any guides that focus on this? I want to start working out, the idea of strength training/lifting weights is exciting to me but I just feel a bit lost.
Appreciate any help! Thank you! :)
Posted Jun 12, 2026, 8:23 PM UTC