How many times have did you adjust your goal weight?
How many times did you all lower/raise your goal weight?
I've lowered mine a few times. Male 184cm, 73kg for reference.
Starting: 91kg
1st Goal: 80kg
I looked much leaner at this weight, but not as much as I thought I would.
2nd Goal: 78kg
I thought it'd be nice to have a buffer, so I'd always be under 80kg.
3rd Goal: 75kg
I thought I'd be 15% body fat at this weight. I did some InBody scans and used the lean mass. I knew it wasn't perfect, but it was way off for me.
Current Goal: < 70 ~ 72kg
I think I'll hit 15% bf in this range.
Posted Jun 12, 2026, 11:44 PM UTC
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