Lifestyle Changes

Hey ladies (maybe some gents)

I am newly diagnosed with MBC.

What positive lifestyle changes have you made that helped you navigate this? Mental health, physical health, diet changes? What nutritional changes have you made to make this easier for you? What life and social changes did you suddenly make?

What are you doing to manage the side effects of the medications?

I am ER+ so im seeing I need to add more fiber, low glycemic diet, cruciferous vegetables... I'm also done with alcohol.

Some mental changes I've noticed: almost over night I had no desire to waste time with certain people. I ghosted my situationship- I was madly in love with him then suddenly I wasn't. I participate more with my family even though I'm usually a loner. My social anxiety WENT AWAY and I read way more.