Started keto today..

I started keto because I had nonstop binge episodes(and on top of that was eating 200+ carbs daily) and I did— well ehh. I was extremely hungry but thankfully I got rid of all the carby stuff in my house and had no choice of messing up there.

But one thing is I ate around ~2000 calories and 28 net carbs in total..(my protein and fat were high.) I usually have to eat 1200 to lose weight since I’m 5’1, though I do exercise it’s not intense just 30 minutes on treadmill daily so I just count it as sedentary. And so I don’t have much of a choice. I was just extremely hungry today but I ate mostly nutritious foods.

I just want to know will this ruin anything? I gained 2 pounds on the scale but will I still lose water weight soon? I’m kind of worried I messed it up already.

Posted Jun 12, 2026, 11:52 PM UTC

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