I started first time gym in 2018 in my first year when i was 17 years old i guess but very inconsistent, like 1 month on then 4 month rest, sometimes 4 months continue gym then 1 year off. It was same until last year June , I have been consistent for a year almost. June 27 

I was around 51 kg when i joined gym a year ago, now 62. I reached 67 as well but couldn't maintain diet once i started living alone after feb, so I dropped fat a lot unwillingly, for whole year i tried to bulk and bulk but couldn't gain much of the weight. 

About diet - I never maintained or tracked my calories, only water and protein. Kept my protein around 40-50 gm range, somedays maybe even 30 but somedays 130 gm, I'm non vegetarian. I have my personal opinions on protein, so comment if you want to know something related to myths. I took 1.5 kg protein why during whole year, not used that throughout the year but bought twice mb ka, and that suited me well but i guess naturally you can maintain required protein, if you have a lil time and not working. 

My diet was roughly around 4-4500 kcal. 

morning - PB banana oats nuts shake - 3 glass

lunch - 4 roti + 1/2 kg dahi + sabji + 5-6 spoon ghee 

post workout - 5 egg bhurji in ghee + 5-700 ml  mosambi juice/ chach buttermilk + 2-3 brown bread 

dinner- 2-3 roti + dahi/chach + sabji + ghee with roti and in sabji too if its curry or dal like that, salad sometimes. Used to add chicken breast when i used to feel that for few days i was low on protein. 

In early phase 4-5 months eat as much as you can because in noob phase you recover and gain way more faster than the later phase. 

workout plan - i trained every muscle twice, 

mon - chest tri 

tue - back bi

wed - leg shoulder then rest or repeat it's upto you, both are best. 

train abs and forearms on alternate days. 

i am not a very regular poster, if you have other questions related to my diet or workout exercises then please let me know, i can say i have a lil experience, at least in diet. My brother is a doctor and he has 8+ years of gym experience, so everything he told me i followed blindly. If you are skinny and struggling to put on some mass then feel free to comment, I'll be very happy to help you. 

Water and carbs are more imp. than protein, not all you need but more imp. than you think. 

I'll add my diet in comments, don't mock please. If you don't like then avoid, and if have questions, answers to which can help you in your journey please ask 🙂

there are few other things which it's asking me to add like difficulty during journey that i faced, -- 

So, it's not easy, initially you go you can't lift 5kg dumbbell properly, and the bar moves in butterfly motion. But give it time, you may feel intimidated by seeing others with sexy physique but dont. They have put time so you need to do the same. Your body is not formed in gym, it's made in the kitchen. Be true to your diet. There were days when i felt emotionally lowest, but i went despite that. I cried in the gym but didn't skip the day ( not breakup, but some govt job exam result), even in rain i would take another pair of clothes as i have bike, so i would go there and change and then train and come back to home, with 2 pair of wet clothes. So it's always about consistency, not about protein. You show up, you show up so do the gains. 

My motivation - I want to see myself how sexy my body can look before i die. i want to see my peak. And sexy not look wise just in manner of physique. Peace, ignore the grammar, i hate writing big paras.

24 M, 51 > 62 kg , height 5.8 maybe idk accurate