Worst Wurst Worse

On my typical worst days I am irritable

I am apologizing constantly because I am be a crotchety bitch.
Cooking

Cleaning

Complaining

On my typical worst days

I am paranoid

I am afraid

I know I am paranoid

I tell my spouse my oldest how I am feeling

I lay day and chill and distract myself and rock it out and get sleep and they take care of me

On my typical worst

I am sad

I know why I am sad

I usually watch horror movies because anything else will make it worse

I tell spouse and oldest I am fine I don't want to make you sad it's my trauma I am fine

I am taking space and self care feeding only myself sleeping as needed sitting outside

On my typical worst

I'm chill

I'm cooking , cleaning, singing, just enjoying myself

Taking care of everything and everyone business as usual

Being assertive enforcing boundaries