Trying to figure out my body after breastfeeding 3 kids

Here are my measurements:

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Loose underbust: 32"

Snug: 31"

Tight: 30"

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Standing bust: 37"

Leaning: 42"

Laying: 38"

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According to the calculator I am a 32F. The last time I bought a bra that wasn't a nursing bra, I was a 38DD, however I don't know if that was accurate as I got hastily measured in-store, fully clothed, and DD was the largest cup size they had.

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I'm looking for:

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1. Advice from anyone who has maybe breastfed or gone through significant body changes.

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Does this change anything about the measurement process? I don't feel like my breasts are that large, in fact I felt like they were bigger before I had kids. But maybe that has more to do with like, the perkiness of them? They do sag quite a bit more now. I also feel like i have quite a bit more extra skin now.

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2. Bra recommendations.

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My main issue with bras is that it feels like my breasts sort of settle at the bottom of the cups and I have to keep scooping them up and into place. I also struggle with having skin sort of bulge around the bands, so maybe a bra that effectively holds up breasts that sag quite a bit and maybe wider bands? I also really hate when I feel like i have to hold my breasts in my bra when I bend over, so something on the more modest side would be great.

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I've been living in sports bras for the past few months, but I have several shirts/dresses that I can't wear a sports bra with. Thanks in advance for any help!!