Adult Ice skating Advice

Hi! I am an adult figure skater and have been skating for 4 months already! I am not the best and I feel like I look bad even though my coach says we can work on that later. I am looking for advice on what to use for videos or anything that could help me on the ice? Like off ice routines, tips you wish you knew before, and anything like that!!

Also !! I always skate forward since I am so scared of falling back. Any tips to just be able to stand straight on them ? Sorry I hope that makes sense.