Tips for withdrawal???

Hey guys,

So I have a disorder that causes a lot of pain and have been managing it with THC gummies for about the past year and a half. Started taking 5mg gummies and at my worst I was taking 50-100mg a night (Although more recently I had been taking about 20mg each night). I definitely noticed that I was relying heavily on it, so I recently decided to quit cold turkey . I'm currently on day 5 after quitting, and I feel like today was the first day that I've noticed withdrawal symptoms.

Right now I'm currently watching youtube and doing a craft to distract myself, but my mind is RACING. I need someone to yell at me and tell me not to drive down the street and go get some gummies. I would also really appreciate it if anyone had any tips for how to combat the symptoms. I feel like i'm going crazy, I have a serious headache, a lil nauseous, and sorta have a dizzy feeling almost like I'm high even though I haven't taken anything in days??

Any help is appreciated!!!!