3 months of running, can't see any progress

Hey, I’ve been running for 3 months now and I don’t really see any progress. My easy pace is still around 8min/km, my 5k pace is 27:40. It didn’t change much since I started. Am I training wrong? I usually do 2-3 easy runs per week and one intense session like 10x2 minute intervals. Any tips?

Posted Jun 14, 2026, 12:08 PM UTC

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