Dislike my bf during luteal what do you do?

Hey all,

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I am really struggling with my adhd and pmdd. Recently my bf as understanding and great he is has been offering me practical solutions such as "just focus" and "dont binge" which has set me off the rails. I vented and told him i feel misunderstood etc. He has done well in listening. It is a common occurence where once we were cooking and i was struggling to focus on chopping the veggies and he told me i was doing it incorrect. He speaks well but i take it like a rejectio feel imcompetent and lose it.

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Idk why but i feel frustrated at him. Its my birthday as well and we cant meet this weekend due to scheduling. I have been feeling super off due to hormones and i dont want to speak to him today as i feel this resentment towards him even though hes done nothing. I lowkey dont want to see him even for our next meeting. I love him but i am struggling so much with the recent diagnosis and in my head. How do yall cope with this?