[ Hope ] First Beer No Symptoms In Year

Hello, just sharing because, the mental impact and lack of hope from Histamine intolerance is pretty horrible.. (at least in my experience) Well, I had my first beer NO rashes, no headache, no reddening of limbs, in a year (maybe more since before diagnosis). It really felt like a miracle

I've been gradually becoming more strict with my routine especially with what I eat which is what I mainly contribute to this particular milestone (I eat mainly carnivore, berries, and I use rinsed rice to bulk up calories)

As well as I think finding an antihistamine which works well for me is helping a lot. Many of them did nothing for me. But Ewofex finally helped me. So if antihistamines don't seem to help you I recommend trying as many as you can just to check at least. Maybe there is one that will help

I still take every day daily PPI Omezaprole

I also healed an underlying stomach ulcer and in this process zinc l-carnosine helped a lot. But this didn't reduce my HIT

I've been taking vitamin supplements at direction of my doctor due to deficiencies found via blood test

When I take starchy meals (rice) I use Digest Gold and this helps to prevent stomach bloating

I take Psyllium Husk as needed

DAO supplements don't have any positive effect for me (not any negative ones either)

Wishing you all luck and hope you find some success as well soon