How to learn co-pilot for non coding use?

Hey i am a law student who uses LLMs heavily for drafting and assisting various aspects of my work. In this day and age, access and understanding of LLMs can be a key aspect of job hiring and i am trying to learn to use Co-Pilot and GitHub for the same. However, i have zero experience (and need of) coding. My main use is web search and drafting, and the Sonnet model has been more than good enough. I have a student benefits plan (which is still stuck in CoPilot Free for some reason, i have yet to figure out), and I am trying to learn how to use CoPilot despite having no coding background for my Law profession's needs.

I need help with a few things-

First, is CoPilot the best resource I can learn how to use for my needs?
Second, is there a good tutorial on Youtube or any other documentation that you can point me towards that would be helpful in me learning how to navigate this extremely complex website?