How do you know when you are ready to be openly non-Muslim?

I literally accepted I’m not Muslim last week.

It’s been weird, I feel stressed and then I feel relief and then I feel anxious again.

Did anyone go therapy? Did that help?

I don’t like having to hide my new beliefs from my family as Ive always been open with them, so lying now feels a bit weird. How did you guys get used to hiding that you left Islam?