TRUTH: Day 15 - Movement Medicine - Calm

Today to start off a new week we have the Calm practice from the Movement Medicine series. I've got this one saved to my favourites but I've not done it for ages, despite it being a super yummy practice. There is a cheeky little forearm plank in there but it's manageable with the rest of the practice being very low key. Really enjoyed the gateway modification, although I got my sides muddled and ended up raising my arms on the wrong sides, but it actually ended up feeling better that way today.

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What does your practice look like today?