My First Fast😊

(Information about me)

Gender: Male
Age: 23
Weight: 92 Kilo
Height: 187 Cm

Very active Male who eats healthy and trains every day. I also take cold showers pretty much every day!
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Hi! I am currently on a fasting journey, and have completed 24 hours of fasting. My goal is to complete 2 weeks, but I’m thinking that may not be the best idea. The reason why I’m thinking that it may not be such a good idea, is because I am planning on celebrating a birthday 13 days into the fast. And I intend to drink.

The reason why I’m fasting is for mental clarity, and to reach a higher state of mind. I’m very spiritual but I have noticed that my ego gets in the way quite a lot. And I really hope fasting will help me suppress that douchebag.

I’m also a regular smoker, I smoke around 15 cigarettes a day. My vision was that the fasting would help me quit cigarettes, and cleanse my body from toxins and from my ego. So I could meditate while being a week into my fasting.

Now my question is, what should I put into my body during this 2 week fast? Like what kinda electrolytes or if there is anything else I should ”consume” for my first fast.

And is it safe for a water only fast?

I would really appreciate different type of solutions to stay on my fasting journey, or if there is anything you wanna add or tweak to what my plans are.

And I would also appreciate if you have any tips for quitting smoking while fasting. I truly wanna cleanse my body and mind!

I really wanna hear your story’s about fasting as well! I am excited to take part in this journey, and I hope to see amazing results.

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(Conclusion)

What kinda electrolytes during a fast?

Is 2 weeks a good time period when I plan to celebrate a birthday at the end of my fast?

Is a pure water fast safe?

Best way to quit cigarettes during a fast?

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(Spirituality)

How powerful is mediation during a prolonged fast?

Does the ego get cleansed or diminished?

Does a prolonged fast release DMT?

Will God be able to hear me more clearly?

Can you have a DMT’ish experience during fasting meditation?

And will I feel more at ease/calm after a fast?

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(Body)

What happens to my body during a fast?

How much muscle/strength will I lose on average?

What gets cleansed from my body during a fast?

What parts of my body gets broken down?

Is it safe to train during a fast?

Is it good for your body to stretch or go on walks during a fast?

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I look forward to reading your responses and to have an open minded discussion with every single one of you! Much Love!🌌