i've been reading this sub a lot and got genuinely curious about something.

for those of you who exercise or try to eat a certain way, does it actually do anything for your symptoms? or is it one of those things you get told helps but doesn't really hold up when you're in a bad flare

and how do you even go about it day to day. like are you just doing your own thing, or following an app or a program or a trainer or classes? does anything actually account for the fact that some days you can barely move and other days you're fine

also random but does anyone use chatgpt or ai to ask stuff like what's safe to do today, or do you not really trust it for endo things

not after medical advice or anything, just curious what actually works for real people vs what we get told. feels like a lot of trial and error