new to the game, how do i practice movement?

been around 2 and a half weeks since i started actually putting effort into the game (i've been playing the game for a week more before i actually decided i find this somewhat fun), so i don't really know much about valorant terminology.

anyways, i've recently been subconsciously not moving at ALL while in a gun fight (bronze 2) and i end up getting one tapped alot. however, i'm also doing it subconsciously in training. now this is where it gets weird, because i have absolutely NO idea on how to implement this into my gameplay. any tips? what did you guys do to practice?

oh and if you're gonna recommend certain applications it'd be nice if you could take some extra time into dropping the link :)