@ woman who are working out
Hello!!
I am currently 23 weeks pregnant. I go to the gym twice a week and go for a yoga class twice a week too. I do strength training at the gym along with some other exercises and get all my stretches done at yoga. I wanna ask whether is there anything specific I should do? I already do pelvic floor exercises + breathing exercises too. Also, I use the pregnancy ball at home. Any advice? I’m a FTM.
Posted Jun 15, 2026, 12:58 PM UTC
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