Which is best for fat loss
I run for 30 minutes with calories deficit but also experience muscle loss ,can i change my plan to walk for 1hour with strength traning?
Posted Jun 15, 2026, 12:59 PM UTC
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I run for 30 minutes with calories deficit but also experience muscle loss ,can i change my plan to walk for 1hour with strength traning?
Posted Jun 15, 2026, 12:59 PM UTC