Which foods trigger your endo? And which foods help?

Any particular food that causes a flare or exacerbation of symptoms?

I tried to cut dairy but my weight plummeted and I’m already on the low end of a normal BMI :( I’m not sure entirely if I struggle with dairy or not though.

And which foods do you find help your endo & make your cycles softer & more manageable?
I find eating a typical ‘Mediterranean diet’ full of anti-inflammatory foods help me, trying to ‘eat the rainbow’ etc. Any specific meals & snacks you love that help it? ❤️