Advice

Okay so I’m crying while typing this so it makes it harder, so a few months ago I started to have a porn addiction then uh my friends started saying I need to stop coming to them with everything so the porn addiction became both a addiction and a coping mechanism and now I’m just absolutely disgusted with myself, like for example the only way I feel a lot better now is asking my girlfreind for nudes, and I hate that I’m resorting to this, and i dont know what to do about it