Strengthening Core Post Microdiscectomy

Hi all,

I'd like some advice on stregthening your core muscles post microdiscectomy surgery.

Has anyone actually managed to successfully stregthen their core?

If so, could you share what you did?

I understand it could take a couple of years to build serious strength but right now, I havent a clue where to even start.

Welcome advice from anyone, particularly if youre 12 months or more into physio/recovery.

Thanks!