46 day stall at 10lbs down
I haven’t changed anything about how I eat, but now I’m so fat adapted I’m not hungry and can barely meet 1000 calories. Most of the time I do OMAD, fat first (avocado, cheese, beef, sour cream) pretty much the same meal every day. I track calories and macros are around or at 70% fat, 30% protein, 10% carbs. The goal is not to focus on weight loss, but how I feel (which is amazing), but I definitely need to lose. Any thoughts, suggestions?
Posted Jun 17, 2026, 1:09 PM UTC
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